MASHED POTATO vs RED
Nutrition comparison per 100 g serving
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RED wins in 5 out of 10 nutrient categories
MASHED POTATO: 3
vs
RED: 5
(2 ties)
Overview
| Nutrient | MASHED POTATO | RED | Winner |
|---|---|---|---|
| Calories | 164 cal | 170 cal | |
| Protein | 2.1 g | 2.3 g | |
| Carbs | 15 g | 25 g | |
| Fat | 10.7 g | 6.8 g | |
| Fiber | 0.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATO | RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MASHED POTATO | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 293 MG | 307 MG |