MASHED MAPLE SWEET POTATOES vs HOT & SPICY INDIAN HEARTY VEGETABLES & TOMATOES SIMMERED IN A SPICY CURRY SAUCE VINDALOO
Nutrition comparison per 100 g serving
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HOT & SPICY INDIAN HEARTY VEGETABLES & TOMATOES SIMMERED IN A SPICY CURRY SAUCE VINDALOO wins in 5 out of 10 nutrient categories
MASHED MAPLE SWEET POTATOES: 3
vs
HOT & SPICY INDIAN HEARTY VEGETABLES & TOMATOES SIMMERED IN A SPICY CURRY SAUCE VINDALOO: 5
(2 ties)
Overview
| Nutrient | MASHED MAPLE SWEET POTATOES | HOT & SPICY INDIAN HEARTY VEGETABLES & TOMATOES SIMMERED IN A SPICY CURRY SAUCE VINDALOO | Winner |
|---|---|---|---|
| Calories | 57 cal | 107 cal | |
| Protein | 0.7 g | 2.1 g | |
| Carbs | 14.3 g | 13.6 g | |
| Fat | 0 g | 5 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED MAPLE SWEET POTATOES | HOT & SPICY INDIAN HEARTY VEGETABLES & TOMATOES SIMMERED IN A SPICY CURRY SAUCE VINDALOO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | MASHED MAPLE SWEET POTATOES | HOT & SPICY INDIAN HEARTY VEGETABLES & TOMATOES SIMMERED IN A SPICY CURRY SAUCE VINDALOO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 100 MG | 329 MG |