MASHED MAPLE SWEET POTATOES vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MASHED MAPLE SWEET POTATOES: 5
vs
ESSENTIAL EVERYDAY: 5
(2 ties)
Overview
| Nutrient | MASHED MAPLE SWEET POTATOES | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 57 cal | 106 cal | |
| Protein | 0.7 g | 2.7 g | |
| Carbs | 14.3 g | 19.9 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED MAPLE SWEET POTATOES | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.7 MG | 3.2 MG |
Minerals
| Mineral | MASHED MAPLE SWEET POTATOES | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 100 MG | 291 MG |