MASHED MAPLE SWEET POTATOES vs MASHED POTATO MIX
Nutrition comparison per 100 g serving
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MASHED MAPLE SWEET POTATOES wins in 7 out of 10 nutrient categories
MASHED MAPLE SWEET POTATOES: 7
vs
MASHED POTATO MIX: 1
(2 ties)
Overview
| Nutrient | MASHED MAPLE SWEET POTATOES | MASHED POTATO MIX | Winner |
|---|---|---|---|
| Calories | 57 cal | 286 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 14.3 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED MAPLE SWEET POTATOES | MASHED POTATO MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | MASHED MAPLE SWEET POTATOES | MASHED POTATO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 100 MG | 12,286 MG |