MASHED HOMESTYLE CAULIFLOWER vs SWEET YELLOW CORN
Nutrition comparison per 100 g serving
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MASHED HOMESTYLE CAULIFLOWER wins in 6 out of 10 nutrient categories
MASHED HOMESTYLE CAULIFLOWER: 6
vs
SWEET YELLOW CORN: 3
(1 ties)
Overview
| Nutrient | MASHED HOMESTYLE CAULIFLOWER | SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 74 cal | 111 cal | |
| Protein | 1.5 g | 3.3 g | |
| Carbs | 1.5 g | 23.3 g | |
| Fat | 6.7 g | 1.1 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED HOMESTYLE CAULIFLOWER | SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.8 MG | 4 MG |
Minerals
| Mineral | MASHED HOMESTYLE CAULIFLOWER | SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 356 MG | 0 MG |