MASHED CAULIFLOWER WITH GARLIC & CHIVES vs SWEET YELLOW CORN
Nutrition comparison per 100 g serving
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MASHED CAULIFLOWER WITH GARLIC & CHIVES wins in 6 out of 11 nutrient categories
MASHED CAULIFLOWER WITH GARLIC & CHIVES: 6
vs
SWEET YELLOW CORN: 3
(2 ties)
Overview
| Nutrient | MASHED CAULIFLOWER WITH GARLIC & CHIVES | SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 59 cal | 111 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 2.9 g | 23.3 g | |
| Fat | 4.1 g | 1.1 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED CAULIFLOWER WITH GARLIC & CHIVES | SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MASHED CAULIFLOWER WITH GARLIC & CHIVES | SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 212 MG | 0 MG |