MASHED CAULIFLOWER vs GRILLED CHICKEN BREAST ON A STICK
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREAST ON A STICK wins in 5 out of 10 nutrient categories
MASHED CAULIFLOWER: 4
vs
GRILLED CHICKEN BREAST ON A STICK: 5
(1 ties)
Overview
| Nutrient | MASHED CAULIFLOWER | GRILLED CHICKEN BREAST ON A STICK | Winner |
|---|---|---|---|
| Calories | 43 cal | 150 cal | |
| Protein | 1.4 g | 23 g | |
| Carbs | 7.1 g | 3 g | |
| Fat | 0.7 g | 4 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED CAULIFLOWER | GRILLED CHICKEN BREAST ON A STICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.4 MG |
Minerals
| Mineral | MASHED CAULIFLOWER | GRILLED CHICKEN BREAST ON A STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 207 MG | 630 MG |