MASHED CAULIFLOWER & CHEDDAR CHEESE vs ASPARAGUS RISOTTO
Nutrition comparison per 100 g serving
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MASHED CAULIFLOWER & CHEDDAR CHEESE wins in 7 out of 10 nutrient categories
MASHED CAULIFLOWER & CHEDDAR CHEESE: 7
vs
ASPARAGUS RISOTTO: 1
(2 ties)
Overview
| Nutrient | MASHED CAULIFLOWER & CHEDDAR CHEESE | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calories | 53 cal | 165 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 4.4 g | 17.4 g | |
| Fat | 2.7 g | 8.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED CAULIFLOWER & CHEDDAR CHEESE | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | MASHED CAULIFLOWER & CHEDDAR CHEESE | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 274 MG | 235 MG |