MASHED CAULIFLOWER vs ORGANIC CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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ORGANIC CUT LEAF SPINACH wins in 7 out of 11 nutrient categories
MASHED CAULIFLOWER: 3
vs
ORGANIC CUT LEAF SPINACH: 7
(1 ties)
Overview
| Nutrient | MASHED CAULIFLOWER | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 79 cal | 37 cal | |
| Protein | 2.1 g | 2.5 g | |
| Carbs | 9.3 g | 3.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED CAULIFLOWER | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | MASHED CAULIFLOWER | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 99 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 214 MG | 148 MG |