MASHED BEETROOT vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MASHED BEETROOT: 3
vs
CUT GREEN BEANS: 3
(4 ties)
Overview
| Nutrient | MASHED BEETROOT | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 52 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 10.8 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED BEETROOT | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 3 MG |
Minerals
| Mineral | MASHED BEETROOT | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 217 MG | 275 MG |