MASHED AVOCADO ON-THE-GO PACKS vs GARLIC MINCED WITH PARSLEY
Nutrition comparison per 100 g serving
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GARLIC MINCED WITH PARSLEY wins in 5 out of 11 nutrient categories
MASHED AVOCADO ON-THE-GO PACKS: 4
vs
GARLIC MINCED WITH PARSLEY: 5
(2 ties)
Overview
| Nutrient | MASHED AVOCADO ON-THE-GO PACKS | GARLIC MINCED WITH PARSLEY | Winner |
|---|---|---|---|
| Calories | 179 cal | 167 cal | |
| Protein | 1.8 g | 11.1 g | |
| Carbs | 8.9 g | 33.3 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED AVOCADO ON-THE-GO PACKS | GARLIC MINCED WITH PARSLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | MASHED AVOCADO ON-THE-GO PACKS | GARLIC MINCED WITH PARSLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 222 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 482 MG | 389 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |