MASHED AVOCADO ON-THE-GO PACKS vs CUT CABBAGE KIMCHI
Nutrition comparison per 100 g serving
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CUT CABBAGE KIMCHI wins in 8 out of 11 nutrient categories
MASHED AVOCADO ON-THE-GO PACKS: 2
vs
CUT CABBAGE KIMCHI: 8
(1 ties)
Overview
| Nutrient | MASHED AVOCADO ON-THE-GO PACKS | CUT CABBAGE KIMCHI | Winner |
|---|---|---|---|
| Calories | 179 cal | 20 cal | |
| Protein | 1.8 g | 2 g | |
| Carbs | 8.9 g | 4.9 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED AVOCADO ON-THE-GO PACKS | CUT CABBAGE KIMCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | MASHED AVOCADO ON-THE-GO PACKS | CUT CABBAGE KIMCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 50 MG | |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 0 MG | 799 MG |