MASHED AVOCADO MINI CUPS vs ITALIAN SALAD BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN SALAD BLEND wins in 7 out of 11 nutrient categories
MASHED AVOCADO MINI CUPS: 3
vs
ITALIAN SALAD BLEND: 7
(1 ties)
Overview
| Nutrient | MASHED AVOCADO MINI CUPS | ITALIAN SALAD BLEND | Winner |
|---|---|---|---|
| Calories | 158 cal | 18 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 8.8 g | 3.5 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED AVOCADO MINI CUPS | ITALIAN SALAD BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MASHED AVOCADO MINI CUPS | ITALIAN SALAD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 491 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |