MASHED AVOCADO vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 11 nutrient categories
MASHED AVOCADO: 4
vs
HUMMUS: 6
(1 ties)
Overview
| Nutrient | MASHED AVOCADO | HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 192 cal | |
| Protein | 1.8 g | 3.9 g | |
| Carbs | 8.9 g | 11.5 g | |
| Fat | 14.3 g | 13.5 g | |
| Fiber | 7.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED AVOCADO | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | MASHED AVOCADO | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 519 MG |