MASCARPONE ITALIAN-STYLE CREAM CHEESE vs ILE DE FRANCE
Nutrition comparison per 100 g serving
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ILE DE FRANCE wins in 7 out of 10 nutrient categories
MASCARPONE ITALIAN-STYLE CREAM CHEESE: 0
vs
ILE DE FRANCE: 7
(3 ties)
Overview
| Nutrient | MASCARPONE ITALIAN-STYLE CREAM CHEESE | ILE DE FRANCE | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 42.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASCARPONE ITALIAN-STYLE CREAM CHEESE | ILE DE FRANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MASCARPONE ITALIAN-STYLE CREAM CHEESE | ILE DE FRANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 625 MG |