MASCARPONE ITALIAN CREAM CHEESE vs FRESH MOZZARELLA FARMSTEAD CHEESE
Nutrition comparison per 100 g serving
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FRESH MOZZARELLA FARMSTEAD CHEESE wins in 6 out of 10 nutrient categories
MASCARPONE ITALIAN CREAM CHEESE: 0
vs
FRESH MOZZARELLA FARMSTEAD CHEESE: 6
(4 ties)
Overview
| Nutrient | MASCARPONE ITALIAN CREAM CHEESE | FRESH MOZZARELLA FARMSTEAD CHEESE | Winner |
|---|---|---|---|
| Calories | 433 cal | 250 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 46.7 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASCARPONE ITALIAN CREAM CHEESE | FRESH MOZZARELLA FARMSTEAD CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 143 MG |