MASCARPONE CHEESE vs HALLOUMI CHEESE
Nutrition comparison per 100 g serving
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HALLOUMI CHEESE wins in 7 out of 10 nutrient categories
MASCARPONE CHEESE: 1
vs
HALLOUMI CHEESE: 7
(2 ties)
Overview
| Nutrient | MASCARPONE CHEESE | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 321 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 50 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASCARPONE CHEESE | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 789 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 36 MG | 1,214 MG |