MASCARPONE vs REDUCED FAT CRUMBLED FETA CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MASCARPONE: 5
vs
REDUCED FAT CRUMBLED FETA CHEESE: 5
(1 ties)
Overview
| Nutrient | MASCARPONE | REDUCED FAT CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 134 cal | 250 cal | |
| Protein | 3.4 g | 21.4 g | |
| Carbs | 10.6 g | 7.1 g | |
| Fat | 8.6 g | 16.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASCARPONE | REDUCED FAT CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | MASCARPONE | REDUCED FAT CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 393 MG | |
| Iron, Fe | 28.8 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 300 MG | 1,143 MG |