MASCARPONE vs BELFIORE CHEESE
Nutrition comparison per 100 g serving
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MASCARPONE wins in 6 out of 10 nutrient categories
MASCARPONE: 6
vs
BELFIORE CHEESE: 3
(1 ties)
Overview
| Nutrient | MASCARPONE | BELFIORE CHEESE | Winner |
|---|---|---|---|
| Calories | 134 cal | 179 cal | |
| Protein | 3.4 g | 10.7 g | |
| Carbs | 10.6 g | 0 g | |
| Fat | 8.6 g | 16.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASCARPONE | BELFIORE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | MASCARPONE | BELFIORE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 286 MG | |
| Iron, Fe | 28.8 MG | 0 MG | |
| Sodium, Na | 300 MG | 36 MG |