MASA'S GOURMET vs BLACK BEAN GARLIC SAUCE
Nutrition comparison per 100 g serving
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BLACK BEAN GARLIC SAUCE wins in 9 out of 10 nutrient categories
MASA'S GOURMET: 0
vs
BLACK BEAN GARLIC SAUCE: 9
(1 ties)
Overview
| Nutrient | MASA'S GOURMET | BLACK BEAN GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 258 cal | 176 cal | |
| Protein | 3.2 g | 5.9 g | |
| Carbs | 32.3 g | 11.8 g | |
| Fat | 12.9 g | 10.3 g | |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASA'S GOURMET | BLACK BEAN GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | MASA'S GOURMET | BLACK BEAN GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 59 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Sodium, Na | 903 MG | 2,059 MG |