MASALA RICE & LENTILS vs SPICED RICE WITH RAISINS
Nutrition comparison per 100 g serving
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MASALA RICE & LENTILS wins in 7 out of 10 nutrient categories
MASALA RICE & LENTILS: 7
vs
SPICED RICE WITH RAISINS: 2
(1 ties)
Overview
| Nutrient | MASALA RICE & LENTILS | SPICED RICE WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 306 cal | 359 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 55.3 g | 55.4 g | |
| Fat | 5.9 g | 13.0 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASALA RICE & LENTILS | SPICED RICE WITH RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | MASALA RICE & LENTILS | SPICED RICE WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 365 MG | 348 MG |