MASALA RICE & LENTILS vs TERIYAKI RICE & PASTA BLEND IN A SWEET TERIYAKI SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
TERIYAKI RICE & PASTA BLEND IN A SWEET TERIYAKI SAUCE wins in 7 out of 13 nutrient categories
MASALA RICE & LENTILS: 3
vs
TERIYAKI RICE & PASTA BLEND IN A SWEET TERIYAKI SAUCE: 7
(3 ties)
Overview
| Nutrient | MASALA RICE & LENTILS | TERIYAKI RICE & PASTA BLEND IN A SWEET TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 306 cal | 371 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 55.3 g | 77.1 g | |
| Fat | 5.9 g | 2.9 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASALA RICE & LENTILS | TERIYAKI RICE & PASTA BLEND IN A SWEET TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASALA RICE & LENTILS | TERIYAKI RICE & PASTA BLEND IN A SWEET TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 365 MG | 857 MG |