MASALA RICE & LENTILS vs RICE AND PASTA BLEND WITH GARLIC
Nutrition comparison per 100 g serving
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RICE AND PASTA BLEND WITH GARLIC wins in 6 out of 11 nutrient categories
MASALA RICE & LENTILS: 3
vs
RICE AND PASTA BLEND WITH GARLIC: 6
(2 ties)
Overview
| Nutrient | MASALA RICE & LENTILS | RICE AND PASTA BLEND WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 306 cal | 358 cal | |
| Protein | 7.1 g | 9.0 g | |
| Carbs | 55.3 g | 77.6 g | |
| Fat | 5.9 g | 1.5 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASALA RICE & LENTILS | RICE AND PASTA BLEND WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASALA RICE & LENTILS | RICE AND PASTA BLEND WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 45 MG | |
| Iron, Fe | 1.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 657 MG | |
| Sodium, Na | 365 MG | 776 MG |