MASALA RICE & LENTILS vs FAMILY STYLE CHICKEN FLAVORED RICE
Nutrition comparison per 100 g serving
Ad 468x60
MASALA RICE & LENTILS wins in 5 out of 10 nutrient categories
MASALA RICE & LENTILS: 5
vs
FAMILY STYLE CHICKEN FLAVORED RICE: 3
(2 ties)
Overview
| Nutrient | MASALA RICE & LENTILS | FAMILY STYLE CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Calories | 306 cal | 349 cal | |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 55.3 g | 77.8 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASALA RICE & LENTILS | FAMILY STYLE CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASALA RICE & LENTILS | FAMILY STYLE CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 365 MG | 1,540 MG |