MASALA POP vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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MASALA POP wins in 5 out of 10 nutrient categories
MASALA POP: 5
vs
SLICED ALMONDS: 4
(1 ties)
Overview
| Nutrient | MASALA POP | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 586 cal | |
| Protein | 7.1 g | 20.7 g | |
| Carbs | 71.4 g | 20.7 g | |
| Fat | 17.9 g | 48.3 g | |
| Fiber | 7.1 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASALA POP | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | MASALA POP | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 276 MG | |
| Iron, Fe | 3.9 MG | 3.7 MG | |
| Sodium, Na | 500 MG | 0 MG |