MASALA POP vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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MASALA POP wins in 6 out of 11 nutrient categories
MASALA POP: 6
vs
SHELLED WALNUTS: 4
(1 ties)
Overview
| Nutrient | MASALA POP | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 667 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 71.4 g | 13.3 g | |
| Fat | 17.9 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASALA POP | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | MASALA POP | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 97 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 500 MG | 0 MG |