MASALA PEAS vs 100% WHOLE GRAIN WHEAT CRISPS SNACKS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN WHEAT CRISPS SNACKS wins in 6 out of 11 nutrient categories
MASALA PEAS: 4
vs
100% WHOLE GRAIN WHEAT CRISPS SNACKS: 6
(1 ties)
Overview
| Nutrient | MASALA PEAS | 100% WHOLE GRAIN WHEAT CRISPS SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 14.3 g | 75 g | |
| Fat | 50 g | 0 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASALA PEAS | 100% WHOLE GRAIN WHEAT CRISPS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | MASALA PEAS | 100% WHOLE GRAIN WHEAT CRISPS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 607 MG | 357 MG |