MASALA KHARI PUFFED PASTRY vs BLUEBERRY SCONES
Nutrition comparison per 100 g serving
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MASALA KHARI PUFFED PASTRY wins in 6 out of 10 nutrient categories
MASALA KHARI PUFFED PASTRY: 6
vs
BLUEBERRY SCONES: 2
(2 ties)
Overview
| Nutrient | MASALA KHARI PUFFED PASTRY | BLUEBERRY SCONES | Winner |
|---|---|---|---|
| Calories | 525 cal | 383 cal | |
| Protein | 7.5 g | 5 g | |
| Carbs | 45 g | 53.3 g | |
| Fat | 35 g | 16.7 g | |
| Fiber | 5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASALA KHARI PUFFED PASTRY | BLUEBERRY SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASALA KHARI PUFFED PASTRY | BLUEBERRY SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Sodium, Na | 475 MG | 383 MG |