MASALA CURRY RICE RAMEN NOODLE SOUP vs CUP NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MASALA CURRY RICE RAMEN NOODLE SOUP: 5
vs
CUP NOODLES: 5
(1 ties)
Overview
| Nutrient | MASALA CURRY RICE RAMEN NOODLE SOUP | CUP NOODLES | Winner |
|---|---|---|---|
| Calories | 368 cal | 453 cal | |
| Protein | 8.8 g | 10.9 g | |
| Carbs | 79.0 g | 64.1 g | |
| Fat | 3.5 g | 17.2 g | |
| Fiber | 5.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASALA CURRY RICE RAMEN NOODLE SOUP | CUP NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | MASALA CURRY RICE RAMEN NOODLE SOUP | CUP NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 3.5 MG | 4.2 MG | |
| Potassium, K | 456 MG | 0 MG | |
| Sodium, Na | 842 MG | 1,719 MG |