MASALA CURRY FISH WITH BASMATI RICE vs LEMON BASIL CHICKEN
Nutrition comparison per 100 g serving
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MASALA CURRY FISH WITH BASMATI RICE wins in 6 out of 13 nutrient categories
MASALA CURRY FISH WITH BASMATI RICE: 6
vs
LEMON BASIL CHICKEN: 5
(2 ties)
Overview
| Nutrient | MASALA CURRY FISH WITH BASMATI RICE | LEMON BASIL CHICKEN | Winner |
|---|---|---|---|
| Calories | 98 cal | 115 cal | |
| Protein | 6.3 g | 5.4 g | |
| Carbs | 15.3 g | 16.5 g | |
| Fat | 1.2 g | 3.1 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASALA CURRY FISH WITH BASMATI RICE | LEMON BASIL CHICKEN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.7 MG | 1.4 MG |
Minerals
| Mineral | MASALA CURRY FISH WITH BASMATI RICE | LEMON BASIL CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 134 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 220 MG | 287 MG |