MASALA CURRY FISH WITH BASMATI RICE vs ALL NATURAL VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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MASALA CURRY FISH WITH BASMATI RICE wins in 5 out of 10 nutrient categories
MASALA CURRY FISH WITH BASMATI RICE: 5
vs
ALL NATURAL VEGETABLE LASAGNA: 4
(1 ties)
Overview
| Nutrient | MASALA CURRY FISH WITH BASMATI RICE | ALL NATURAL VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 98 cal | 144 cal | |
| Protein | 6.3 g | 7.4 g | |
| Carbs | 15.3 g | 11.2 g | |
| Fat | 1.2 g | 6.5 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASALA CURRY FISH WITH BASMATI RICE | ALL NATURAL VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 1.1 MG |
Minerals
| Mineral | MASALA CURRY FISH WITH BASMATI RICE | ALL NATURAL VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 186 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 220 MG | 437 MG |