MASAGO ROLL vs HAWAIIAN TUNA ROLL TUNA
Nutrition comparison per 100 g serving
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HAWAIIAN TUNA ROLL TUNA wins in 5 out of 10 nutrient categories
MASAGO ROLL: 4
vs
HAWAIIAN TUNA ROLL TUNA: 5
(1 ties)
Overview
| Nutrient | MASAGO ROLL | HAWAIIAN TUNA ROLL TUNA | Winner |
|---|---|---|---|
| Calories | 148 cal | 146 cal | |
| Protein | 5.2 g | 2.7 g | |
| Carbs | 20 g | 18.9 g | |
| Fat | 5.2 g | 3.8 g | |
| Fiber | 0.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASAGO ROLL | HAWAIIAN TUNA ROLL TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MASAGO ROLL | HAWAIIAN TUNA ROLL TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 435 MG | 130 MG |