MASAGO ROLL vs 12PC VEGETARIAN ROLL COMBO WR
Nutrition comparison per 100 g serving
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MASAGO ROLL wins in 5 out of 10 nutrient categories
MASAGO ROLL: 5
vs
12PC VEGETARIAN ROLL COMBO WR: 4
(1 ties)
Overview
| Nutrient | MASAGO ROLL | 12PC VEGETARIAN ROLL COMBO WR | Winner |
|---|---|---|---|
| Calories | 148 cal | 191 cal | |
| Protein | 5.2 g | 3.0 g | |
| Carbs | 20 g | 31.4 g | |
| Fat | 5.2 g | 7.6 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASAGO ROLL | 12PC VEGETARIAN ROLL COMBO WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3 MG |
Minerals
| Mineral | MASAGO ROLL | 12PC VEGETARIAN ROLL COMBO WR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Sodium, Na | 435 MG | 393 MG |