MASAGANA vs ORIGINAL SCUNGILLI SLICED CONCH
Nutrition comparison per 100 g serving
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MASAGANA wins in 6 out of 10 nutrient categories
MASAGANA: 6
vs
ORIGINAL SCUNGILLI SLICED CONCH: 3
(1 ties)
Overview
| Nutrient | MASAGANA | ORIGINAL SCUNGILLI SLICED CONCH | Winner |
|---|---|---|---|
| Calories | 100 cal | 59 cal | |
| Protein | 12 g | 10.6 g | |
| Carbs | 2 g | 3.5 g | |
| Fat | 5 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASAGANA | ORIGINAL SCUNGILLI SLICED CONCH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 600 MG | 553 MG |