MASAGANA vs NORTHERN CATCH
Nutrition comparison per 100 g serving
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MASAGANA wins in 6 out of 10 nutrient categories
MASAGANA: 6
vs
NORTHERN CATCH: 2
(2 ties)
Overview
| Nutrient | MASAGANA | NORTHERN CATCH | Winner |
|---|---|---|---|
| Calories | 100 cal | 125 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 2 g | 5.4 g | |
| Fat | 5 g | 5.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASAGANA | NORTHERN CATCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASAGANA | NORTHERN CATCH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 11.3 MG | |
| Sodium, Na | 600 MG | 250 MG |