MASAGANA vs HERRING FILLETS MOZAIKA
Nutrition comparison per 100 g serving
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MASAGANA wins in 7 out of 9 nutrient categories
MASAGANA: 7
vs
HERRING FILLETS MOZAIKA: 1
(1 ties)
Overview
| Nutrient | MASAGANA | HERRING FILLETS MOZAIKA | Winner |
|---|---|---|---|
| Calories | 100 cal | 286 cal | |
| Protein | 12 g | 3.6 g | |
| Carbs | 2 g | 0.9 g | |
| Fat | 5 g | 30.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASAGANA | HERRING FILLETS MOZAIKA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 600 MG | 439 MG |