MASAGANA vs HERRING FILLETS IN HOT TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MASAGANA wins in 5 out of 10 nutrient categories
MASAGANA: 5
vs
HERRING FILLETS IN HOT TOMATO SAUCE: 3
(2 ties)
Overview
| Nutrient | MASAGANA | HERRING FILLETS IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 153 cal | |
| Protein | 12 g | 13.5 g | |
| Carbs | 2 g | 5.9 g | |
| Fat | 5 g | 8.2 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASAGANA | HERRING FILLETS IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASAGANA | HERRING FILLETS IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 59 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Sodium, Na | 600 MG | 371 MG |