MASAGANA vs FANCY SARDINESS IN 100% OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MASAGANA: 4
vs
FANCY SARDINESS IN 100% OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | MASAGANA | FANCY SARDINESS IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 100 cal | 192 cal | |
| Protein | 12 g | 23.1 g | |
| Carbs | 2 g | 0 g | |
| Fat | 5 g | 9.6 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASAGANA | FANCY SARDINESS IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASAGANA | FANCY SARDINESS IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 577 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Sodium, Na | 600 MG | 462 MG |