MASAGANA vs COD LIVER

Nutrition comparison per 100 g serving

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MASAGANA wins in 6 out of 10 nutrient categories

MASAGANA: 6 vs COD LIVER: 2 (2 ties)

Overview

Nutrient	MASAGANA	COD LIVER	Winner
Calories	100 cal	382 cal
Protein	12 g	9.1 g
Carbs	2 g	1.8 g
Fat	5 g	38.2 g
Fiber	1 g	7.3 g
Sugar	0 g	0 g	Tie

Vitamin	MASAGANA	COD LIVER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MASAGANA	COD LIVER
Calcium, Ca	40 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Sodium, Na	600 MG	300 MG

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