MASAGANA vs SARDINES IN MUSTARD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MASAGANA: 4
vs
SARDINES IN MUSTARD: 4
(2 ties)
Overview
| Nutrient | MASAGANA | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calories | 120 cal | 123 cal | |
| Protein | 9 g | 16.0 g | |
| Carbs | 7 g | 2.8 g | |
| Fat | 6 g | 5.7 g | |
| Fiber | 7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASAGANA | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASAGANA | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 283 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 490 MG | 387 MG |