MASAGANA vs MACKEREL IN HOT SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MASAGANA: 4
vs
MACKEREL IN HOT SAUCE: 4
(2 ties)
Overview
| Nutrient | MASAGANA | MACKEREL IN HOT SAUCE | Winner |
|---|---|---|---|
| Calories | 120 cal | 140 cal | |
| Protein | 9 g | 22.8 g | |
| Carbs | 7 g | 0 g | |
| Fat | 6 g | 7.0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASAGANA | MACKEREL IN HOT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASAGANA | MACKEREL IN HOT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 439 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Sodium, Na | 490 MG | 456 MG |