MASADA BAKERY vs PARMESAN CROUTONS
Nutrition comparison per 100 g serving
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MASADA BAKERY wins in 9 out of 13 nutrient categories
MASADA BAKERY: 9
vs
PARMESAN CROUTONS: 2
(2 ties)
Overview
| Nutrient | MASADA BAKERY | PARMESAN CROUTONS | Winner |
|---|---|---|---|
| Calories | 279 cal | 429 cal | |
| Protein | 8.7 g | 14.3 g | |
| Carbs | 55.8 g | 57.1 g | |
| Fat | 2.4 g | 21.4 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASADA BAKERY | PARMESAN CROUTONS | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASADA BAKERY | PARMESAN CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Sodium, Na | 394 MG | 500 MG |