MASADA BAKERY vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 8 out of 16 nutrient categories
MASADA BAKERY: 6
vs
ORIGINAL ENGLISH MUFFINS: 8
(2 ties)
Overview
| Nutrient | MASADA BAKERY | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 279 cal | 263 cal | |
| Protein | 8.7 g | 8.8 g | |
| Carbs | 55.8 g | 52.6 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASADA BAKERY | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Niacin | 4.8 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | MASADA BAKERY | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 140 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 394 MG | 316 MG |