MASADA BAKERY vs ENRICHED HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER ROLLS wins in 5 out of 13 nutrient categories
MASADA BAKERY: 4
vs
ENRICHED HAMBURGER ROLLS: 5
(4 ties)
Overview
| Nutrient | MASADA BAKERY | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 279 cal | Tie |
| Protein | 8.7 g | 9.3 g | |
| Carbs | 55.8 g | 53.5 g | |
| Fat | 2.4 g | 3.5 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASADA BAKERY | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASADA BAKERY | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 93 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Sodium, Na | 394 MG | 535 MG |