MASA REAL DE GUAYABA vs GLAZED LEMON PIE
Nutrition comparison per 100 g serving
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MASA REAL DE GUAYABA wins in 5 out of 10 nutrient categories
MASA REAL DE GUAYABA: 5
vs
GLAZED LEMON PIE: 3
(2 ties)
Overview
| Nutrient | MASA REAL DE GUAYABA | GLAZED LEMON PIE | Winner |
|---|---|---|---|
| Calories | 338 cal | 363 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 42.3 g | 53.1 g | |
| Fat | 16.9 g | 15.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASA REAL DE GUAYABA | GLAZED LEMON PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASA REAL DE GUAYABA | GLAZED LEMON PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 18 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Sodium, Na | 310 MG | 354 MG |