MASA REAL DE GUAYABA vs FUDGE ICED BROWNIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MASA REAL DE GUAYABA: 4
vs
FUDGE ICED BROWNIES: 4
(2 ties)
Overview
| Nutrient | MASA REAL DE GUAYABA | FUDGE ICED BROWNIES | Winner |
|---|---|---|---|
| Calories | 338 cal | 380 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 42.3 g | 68 g | |
| Fat | 16.9 g | 12 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASA REAL DE GUAYABA | FUDGE ICED BROWNIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASA REAL DE GUAYABA | FUDGE ICED BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 2.2 MG | |
| Sodium, Na | 310 MG | 280 MG |