MASA PREPARADA PARA TAMALES vs MULTI-PURPOSE FLOUR MIX
Nutrition comparison per 100 g serving
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MASA PREPARADA PARA TAMALES wins in 5 out of 11 nutrient categories
MASA PREPARADA PARA TAMALES: 5
vs
MULTI-PURPOSE FLOUR MIX: 4
(2 ties)
Overview
| Nutrient | MASA PREPARADA PARA TAMALES | MULTI-PURPOSE FLOUR MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 367 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 88.2 g | 76.7 g | |
| Fat | 17.6 g | 1.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASA PREPARADA PARA TAMALES | MULTI-PURPOSE FLOUR MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASA PREPARADA PARA TAMALES | MULTI-PURPOSE FLOUR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 23 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 1,376 MG | 0 MG |