MASA PARA TAMALES vs YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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YELLOW CORN MEAL wins in 6 out of 13 nutrient categories
MASA PARA TAMALES: 2
vs
YELLOW CORN MEAL: 6
(5 ties)
Overview
| Nutrient | MASA PARA TAMALES | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 200 cal | 367 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 40 g | 86.7 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASA PARA TAMALES | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASA PARA TAMALES | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |