MASA HARINA GOLDEN CORN FLOUR vs WHITE SONORA ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MASA HARINA GOLDEN CORN FLOUR: 4
vs
WHITE SONORA ALL PURPOSE FLOUR: 4
(3 ties)
Overview
| Nutrient | MASA HARINA GOLDEN CORN FLOUR | WHITE SONORA ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 379 cal | 370 cal | |
| Protein | 6.9 g | 10 g | |
| Carbs | 82.8 g | 75 g | |
| Fat | 3.5 g | 2.5 g | |
| Fiber | 10.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASA HARINA GOLDEN CORN FLOUR | WHITE SONORA ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASA HARINA GOLDEN CORN FLOUR | WHITE SONORA ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 50 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |