MASA HARINA GOLDEN CORN FLOUR vs GOLDEN CORN FLOUR MASA HARINA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MASA HARINA GOLDEN CORN FLOUR: 3
vs
GOLDEN CORN FLOUR MASA HARINA: 3
(5 ties)
Overview
| Nutrient | MASA HARINA GOLDEN CORN FLOUR | GOLDEN CORN FLOUR MASA HARINA | Winner |
|---|---|---|---|
| Calories | 379 cal | 345 cal | |
| Protein | 6.9 g | 6.9 g | Tie |
| Carbs | 82.8 g | 72.4 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 10.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASA HARINA GOLDEN CORN FLOUR | GOLDEN CORN FLOUR MASA HARINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASA HARINA GOLDEN CORN FLOUR | GOLDEN CORN FLOUR MASA HARINA | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 69 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |